03.19.2024 "BEAR FIGHT" 20-18-16-14-12-10 Burpee w/ Lateral Hop Sandbag Back Squats Sandbag Bent Over Rows Sandbag Alternating Lunges (total) *After each set perform 100m Sandbag Bear Hug Carry Rx: 60/40 lbs Scoring= for time
