10.04.24 "CORE CONTROL" 2 Rounds: 800m Ruck 50 Single Leg V-Ups (slick) 25 Plank Ups (slick) 800m Ruck50 Sit Ups (slick) 1 min Plank Hold Rx: Ruck 30#/20# wear your ruck for the plank hold Scoring= for time
