04.30.2024 "CORE CONTROL II" 2 Rounds: 400m Ruck Overhead Carry 50 Single Leg V-Ups (slick) 25 Plank Ups (slick) 400m Sandbag Front Rack Carry 50 Sit Ups (slick) 1 min Plank Hold (slick) Rx: 30/20 lb Ruck, 60/40 lb Sandbag Scoring= for time
