04.09.2024 "GOOD, BAD & UGLY" 1 Mile Ruck 1 minute Med Ball Bear Hug Hold (wear ruck) 400m Ruck + Med Ball Carry 40 Ruck Swings 1 minute Med Ball Bear Hug Hold (wear ruck) 1 Mile Ruck Rx: Ruck 30/20 lb, Med Ball 100/80 lb Scoring= for time
