GUNS LOADING

09.09.24 "GUNS LOADING"

40-30-20-10

Ruck Curls

Ruck Overhead Tricep Extensions

Ruck Sit Ups
100ft Bear Crawl after each set (slick)

Rx: 30/20 lb Ruck

Increase or decrease weight as needed to make it challenging with good technique.

Scoring= for time