GUNSLINGER

11.04.24 "FINALE"

BUY IN:

400m Farmers Carry
5 Rounds:

10 SB Floor or Bench Press

10 Tempo Tricep Push Ups (3-1)

10 SB Hang Cleans

10 SB Strict OH Press

10 SB Bent Over Rows
CASH OUT:

400m Farmers Carry

Rx: Sandbag 60/40 lbs

Scoring= for time