03.26.2024 "MINI MURPHS" 5 ROUNDS: 15 Squats 10 Push-ups 5 Pull-ups or 10- Sandbag Bent Over Rows 5-Minute Weight Vest Run/Ruck Rx: Vest 20/14 lbs *wear vest for entire workout, if you don't have a vest wear your ruck Scoring= for time
