MONSTER MASH

10.31.24 “MONSTER MASH”

10 Burpees

31 Kettlebell Swings

10 Burpees31 SB Overhead Throws

10 Burpees

31 SB Push Presses

10 Burpees

31 SB Bent Over Rows or Pull-Ups

10 Burpees

31 KB Sumo High Pull

10 Burpees

31 Kettlebell Snatches (total)

1,031 meter Ruck (spice it up by taking a coupon...grab a pumpkin, sandbag, KB, you choose)

Rx: Ruck 30/20, KB 53/35, Sandbag 60/40 lbs

Scoring= for time