09.04.24 "ONLY TAKES A MINUTE" 4 ROUNDS: 1 minute Sandbag Clean & Press 1 minute V-Ups 1 minute Burpee Over Sandbag 1 minute Sandbag Ruck 1 minute Rest Rx: Sandbag 60/40 lbs Scoring= total reps *sand bag ruck = 1 Rep
