08.09.2024 "SANDBAG CLEAN UP" 5 Sandbag Power Cleans 400m Ruck 10 Sandbag Power Cleans 400m Ruck 20 Sandbag Power Cleans 400m Ruck 20 Sandbag Power Cleans 400m Ruck Rx: 30/20lbs, Sandbag 60/40lbs *wear ruck for entire workout Scoring= for time
