THE GRINCH'S GRIND

12.27.24 "THE GRINCH'S GRIND"

100 Ruck Step-ups (total)
50 Ruck Sit-ups
100 Ruck Step Back Lunges (total)
50 Ruck Flutter Kicks (4 count)
100 Ruck Strict Press

Rx: 30/20 lb Ruck

Scoring= for time