https://goruck-dev.myshopify.com/blogs/news-stories/rucking-tips 2025-01-09T01:04:30-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/ruck_tips_blog_cover_4f3623a7-b725-458d-bece-6d5ac1d19130.png?v=1736402670 19 Expert Rucking Tips to Make you Better Today https://goruck-dev.myshopify.com/blogs/news-stories/foot-care-how-to-take-care-of-your-feet 2025-01-09T01:04:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Footcare_GORUCK-PT_Injury-prevention.jpg?v=1736402671 Foot Care: How to Take Care of Your Feet https://goruck-dev.myshopify.com/blogs/news-stories/75-hard-checklist 2025-01-09T01:04:29-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/75_hard_checklist_cover_fe244f45-f181-4393-926a-78110b663cd8.png?v=1736402669 75 Hard Checklist - GORUCK Style https://goruck-dev.myshopify.com/blogs/news-stories/the-benefits-of-goruck-merino-socks 2025-01-09T01:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/merino_socks_blog_cover.png?v=1736402676 Developing Our Socks https://goruck-dev.myshopify.com/blogs/news-stories/benefits-to-rucking-your-back-with-dr-mcgill 2025-01-09T01:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/BFP_WithSpine_hfe.jpg?v=1736402682 Benefits to Rucking & Your Back with Dr. McGill https://goruck-dev.myshopify.com/blogs/news-stories/trail-running-shoes-vs-running-shoes 2025-01-09T01:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/trail_running_shoes_blog_cover.png?v=1736402676 What’s the Difference? Trail Shoes vs Running Shoes https://goruck-dev.myshopify.com/blogs/news-stories/national-forest-lampoon-with-gr2 2025-01-09T01:04:33-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/image1.jpg?v=1736402673 National Forest Lampoon with GR2 https://goruck-dev.myshopify.com/blogs/news-stories/daily-wod-november-2023 2025-01-09T01:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/543768479-wod_4.jpg?v=1736402703 DAILY WOD - NOVEMBER 2023 https://goruck-dev.myshopify.com/blogs/workouts/finale 2025-01-09T01:04:41-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0175_7e925f82-61c4-46dd-9dca-00379f27ff13.jpg?v=1736402681 FINALE https://goruck-dev.myshopify.com/blogs/news-stories/the-mercy-rule 2025-01-09T01:04:43-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/mercy_520x500_588e4356-6c0b-4172-a719-50c93aec72c6.jpg?v=1736402683 The Mercy Rule https://goruck-dev.myshopify.com/blogs/workouts/legs-on-blast 2025-01-09T01:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/aaf408a7-b2ad-46c0-951b-3285d916bb12_jpg_dc3be6ae-0276-4688-9e09-693f14d3807c.jpg?v=1736402720 LEGS ON BLAST https://goruck-dev.myshopify.com/blogs/news-stories/change-in-2023-a-chat-with-chatgpt 2025-01-09T01:04:33-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/chat_gpt_blog_cover_6a72c7b9-f144-4eca-90a6-48a0be471af9.png?v=1736402673 Change in 2023 - A Chat with ChatGPT https://goruck-dev.myshopify.com/blogs/news-stories/fuel-your-ruck-power-packed-snacks-for-long-distance-performance 2025-01-09T01:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Mike_R_Blog_Image_11198e70-96ca-4af9-99b0-0d54bd6a7feb.jpg?v=1736402668 Fuel Your Ruck: Power-Packed Snacks for Long-Distance Performance https://goruck-dev.myshopify.com/blogs/news-stories/tips-for-taking-on-murph 2025-01-09T01:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/murph_blog_cover_e800a8fe-d320-4f4b-873f-7680e2690eb0.png?v=1736402676 Tips For Taking On Murph https://goruck-dev.myshopify.com/blogs/news-stories/training-shoes-proven-by-crossfit-r 2025-01-09T01:04:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Blog_Photos_Dan_Bailey_188e78d6-d954-423e-98a5-83a11017fe27.jpg?v=1736402671 Training Shoes Proven By CrossFit® https://goruck-dev.myshopify.com/blogs/news-stories/macv-1-vs-macv-2-best-rucking-boots-compared 2025-01-09T01:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/macv_1_v_macv2_cover_e1075840-b834-45a2-8b8e-ac2e5c6da673.png?v=1736402675 MACV-1 vs MACV-2: Best Rucking Boots Compared https://goruck-dev.myshopify.com/blogs/news-stories/finding-purpose-as-a-bodybuilder-or-cyber-spiderman 2025-01-09T01:05:10-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Screenshot_2024-12-17_at_6.31.28_PM_520x500_520x500_e8fc083c-6511-49b1-ac81-229d23cd9856.png?v=1736402710 Finding Purpose as a Bodybuilder or Cyber Spiderman https://goruck-dev.myshopify.com/blogs/news-stories/freedom-of-expression 2025-01-09T01:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/00_1a66a204-f935-4a01-bc76-e861ce6b39f2.jpg?v=1736402693 Freedom of Expression https://goruck-dev.myshopify.com/blogs/news-stories/rucking-workout-plans 2025-01-09T01:04:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/rucking_workouts_cover_7695606f-4fd9-4e40-af99-62cd4601ad48.png?v=1736402671 Free Rucking Workout Plans | Beginner to Advanced Training Program https://goruck-dev.myshopify.com/blogs/news-stories/why-humans-were-born-to-ruck 2025-01-09T01:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/0773E468-0351-4663-84C9-7611D34249D1_1_105_c_838d827b-311e-4054-9eba-45ce64659295.jpg?v=1736402677 Why Humans Were Born to Ruck https://goruck-dev.myshopify.com/blogs/news-stories/rucking-for-life 2025-01-09T01:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/gordon_blog_cover_e885c977-3d13-4958-8f4a-889ead16697f.png?v=1736402693 Rucking For Life https://goruck-dev.myshopify.com/blogs/news-stories/nutrition-tips-for-cold-weather-rucking 2025-01-09T01:04:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/cold2_cff555f2-160f-46ec-a7e6-c5a4adfe9664.jpg?v=1736402679 Nutrition Tips for Cold Weather Rucking https://goruck-dev.myshopify.com/blogs/news-stories/goruck-wod-june-2023 2025-01-09T01:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/June_No_Text_8ce2df0e-a7a1-4f30-8c76-c2265a92b579.jpg?v=1736402672 DAILY WOD - JUNE 2023 https://goruck-dev.myshopify.com/blogs/news-stories/hiking-shoes-vs-hiking-boots-which-one-is-best-for-you 2025-01-09T01:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/hiking_shoes_blog_header_f251c3c5-35ea-44ec-8699-2900e8dae3fd.png?v=1736402672 Hiking Shoes vs Hiking Boots: Which One is Best For You? https://goruck-dev.myshopify.com/blogs/news-stories/as-a-team-a-service-first-story 2025-01-09T01:04:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/service-first-2-FF-lineup_2bbbf849-11d5-4447-bedd-b2d2f83cc8d7.jpg?v=1736402671 As A Team: A Service First Story https://goruck-dev.myshopify.com/blogs/news-stories/walking-with-weight 2025-01-09T01:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/walking_with_weight_blog_cover_c069e0e8-0cfd-4819-afce-3e4214fb7757.png?v=1736402686 Walking with Weight - Todd Torrance's Rucking Story https://goruck-dev.myshopify.com/blogs/news-stories/the-meaning-of-the-backwards-american-flag 2025-01-09T01:04:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Reverse-flag-695x413_d771528e-64c0-4314-8ca6-2c15d42b56ca.jpg?v=1736402688 The Meaning of the Backwards American Flag https://goruck-dev.myshopify.com/blogs/news-stories/sandbag-workouts 2025-01-09T01:05:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/sandbag_workouts_cover_eae5404b-ce9b-41d8-a7d3-188e94dc3c05.png?v=1736402702 The Only Sandbag Workouts You’ll Ever Need for Strength https://goruck-dev.myshopify.com/blogs/news-stories/the-truth-about-your-post-ruck-beer-by-dr-mike-roussell 2025-01-09T01:05:22-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/beer-banner_846b3e93-7416-408c-9fb3-fbbab6e988a2.jpg?v=1736402722 The Truth About Your Post Ruck Beer https://goruck-dev.myshopify.com/blogs/news-stories/the-75-hard-check-in-with-goruck-hq 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https://goruck-dev.myshopify.com/blogs/news-stories/50-miler-80k-ruck-normandy-what-to-bring-and-what-to-wear 2025-01-09T01:04:49-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/normandy_blog_cover_b5a7ba56-197e-4a58-a2b0-94ebbec6ee44.png?v=1736402689 50 Miler - 80K Ruck Normandy: What to Bring and What to Wear https://goruck-dev.myshopify.com/blogs/news-stories/daily-wod-july-2023 2025-01-09T01:04:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/July_6236c427-ec08-45a7-8807-96d77b7a0af8.jpg?v=1736402688 DAILY WOD - JULY 2023 https://goruck-dev.myshopify.com/blogs/news-stories/selection-025-normandy-france-top-moments 2025-01-09T01:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/selection_blog_cover_18762913-5bf8-4dab-adc0-b6af40c01237.png?v=1736402709 Top Moments of GORUCK Selection 025 - Normandy, France https://goruck-dev.myshopify.com/blogs/news-stories/the-history-of-our-us-militarys-camouflage 2025-01-09T01:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/camo_blog_cover_6e66a14d-a866-4f5d-8f51-0722d913ef8a.png?v=1736402709 The History of Our US Military's Camouflage https://goruck-dev.myshopify.com/blogs/news-stories/strategies-for-soreness-low-energy-trouble-sleeping 2025-01-09T01:05:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/nc-1-banner2_e68ee418-689f-45d6-8834-4b05213948aa.jpg?v=1736402711 Strategies for Soreness, Low Energy & Trouble Sleeping https://goruck-dev.myshopify.com/blogs/news-stories/rucking-vs-running 2025-01-09T01:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/ruckvsrunfinal_ccdcfccf-ff0f-474b-97e7-36dbcda1ec4d.jpg?v=1736402692 Rucking vs. Running https://goruck-dev.myshopify.com/blogs/news-stories/women-and-rucking-why-rucking-is-the-best-exercise-for-women 2025-01-09T01:05:16-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/women_rucking_blog_banner_7e2a8981-e949-4f13-a075-801c04a11ff8.png?v=1736402716 Why Rucking is the Best Exercise for Women https://goruck-dev.myshopify.com/blogs/workouts/bullet 2025-01-09T01:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0119_jpg_d58d65f7-c140-43ae-9f30-9268d42a403f.jpg?v=1736402675 BULLET https://goruck-dev.myshopify.com/blogs/news-stories/right-sizing-our-hearts-by-saving-community-schools 2025-01-09T01:04:29-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Screenshot_2024-04-30_at_2.25.47_PM_520x500_1c2a5be7-dd82-4624-a905-86579fc80a43.png?v=1736402669 Right-sizing Hearts By Saving Community Schools https://goruck-dev.myshopify.com/blogs/news-stories/lift-up-thine-eyes-from-thy-smartphone 2025-01-09T01:05:16-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Screenshot_2024-03-30_at_2.25.57_PM_520x500_401ed6db-25c0-4f96-ae69-eb7f169f74bc.png?v=1736402716 Lift Up Thine Eyes....From Thy Smartphone https://goruck-dev.myshopify.com/blogs/news-stories/why-sit-ups-are-bad-for-you 2025-01-09T01:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/sit_ups_blog_cover_c860cac1-b1cc-47ea-832e-4a46080daee8.png?v=1736402717 Why Sit Ups Are Bad For You & Carrying is Good https://goruck-dev.myshopify.com/blogs/news-stories/create 2025-01-09T01:05:18-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/create_cover_c4cbf1b9-7f65-4d8d-a9c0-8405df29ece0.png?v=1736402718 Create https://goruck-dev.myshopify.com/blogs/news-stories/kettlebell-swing-challenge 2025-01-09T01:04:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/kb_swing_challenge_cover_68cae352-220e-4824-a9bc-7adbcd1bc067.png?v=1736402695 The 30 Day 10,000 Kettlebell Swing Challenge https://goruck-dev.myshopify.com/blogs/news-stories/task-force-dagger 2025-01-09T01:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/TFD_blog_cover_7f8c8fa0-0fed-4143-83fb-022a74328011.png?v=1736402694 The Inspiration Behind the Task Force Dagger Jacket https://goruck-dev.myshopify.com/blogs/news-stories/the-case-for-rucking-meetings 2025-01-09T01:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/ruck_meetings_banner_0053f795-a65a-40fa-90f8-6983f27a7859.png?v=1736402694 The Case for Rucking Meetings https://goruck-dev.myshopify.com/blogs/news-stories/macv-2-origins-inspired-by-vietnam-jungle-boots 2025-01-09T01:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/macv2_blog_cover_5ec2d982-5a3c-4540-aedd-b2a3e91c05d6.png?v=1736402717 MACV-2 Origins: Inspired by Vietnam Jungle Boots https://goruck-dev.myshopify.com/blogs/news-stories/goruck-america-2022-steel-city-ruck-club-s-whiskey-rebellion-custom-b-b-s 2025-01-09T01:04:56-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/gr_america_aar_cover_12f590b6-2153-4cd0-9f47-3b26a4bcc865.png?v=1736402695 GORUCK America: Steel City Ruck Club’s Whiskey Rebellion https://goruck-dev.myshopify.com/blogs/news-stories/daily-wod-august-2023 2025-01-09T01:04:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/September_33f54451-387a-4a42-a48a-28d8df41439e.jpg?v=1736402695 DAILY WOD - AUGUST 2023 https://goruck-dev.myshopify.com/blogs/news-stories/daily-wod-september-2023 2025-01-09T01:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/August_5b631daa-7f78-4bec-8374-25c948aaf8fb.jpg?v=1736402726 DAILY WOD - SEPTEMBER 2023 https://goruck-dev.myshopify.com/blogs/news-stories/rucking-for-weight-loss 2025-01-07T13:11:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/rucking_for_weight_loss_cover.png?v=1736273518 Rucking For Weight Loss https://goruck-dev.myshopify.com/blogs/workouts/pain-train 2025-01-09T01:04:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1474_jpg_a1ebf666-efa4-4d69-95d5-5955f5d6d2b9.jpg?v=1736402677 PAIN TRAIN https://goruck-dev.myshopify.com/blogs/news-stories/the-goruck-spearhead-explained 2025-01-09T01:05:18-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/JJM_6201_99e8e123-18cb-41dd-bb16-7f63b31c429d.jpg?v=1736402718 The GORUCK Spearhead Explained https://goruck-dev.myshopify.com/blogs/news-stories/cross-training-for-runners 2025-01-09T01:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/crosstraining-runners-cover_dec38335-8477-4284-9ac3-46fb2fe662ec.png?v=1736402680 Cross Training For Runners https://goruck-dev.myshopify.com/blogs/news-stories/back-in-vietnam-45-years-later 2025-01-09T01:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Jason-Rich-Flag_a05e49dd-4066-4a60-ad12-9d2d28a09a65.jpg?v=1736402726 Back in Vietnam, 45 Years Later https://goruck-dev.myshopify.com/blogs/news-stories/cameron-bracketts-story 2025-01-09T01:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/cameron_blog_cover_96a96ce1-5385-41af-a373-436a39bdb1a1.png?v=1736402697 Tough As Nails & Mean As A Snake: Cameron Brackett's Story https://goruck-dev.myshopify.com/blogs/workouts/cookie-crusher 2025-01-09T01:05:19-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3409-2_47b0fd3e-85a4-40d3-b512-b09f30df1452.jpg?v=1736402719 COOKIE CRUSHER https://goruck-dev.myshopify.com/blogs/news-stories/a-cadres-reflection-on-10-years-of-bragg 2025-01-09T01:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/cleve_blog_cover_744d3924-7e63-4667-bf8d-8381acbaa8d2.png?v=1736402680 A Cadre's 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2025-01-09T01:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/em_blog_cover_c02dd200-3881-4897-977d-9b6e00b86e4d.png?v=1736402697 Serendipity Is Life at Its Sweetest Moments https://goruck-dev.myshopify.com/blogs/news-stories/the-best-travel-pants-for-hiking-and-cities-goruck-simple-pants-explained 2025-01-09T01:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/simple_pants_cover_d73c416b-819c-4846-b6b8-f804f71d4562.png?v=1736402699 The Best Travel Pants for Hiking and Cities: GORUCK Simple Pants Explained https://goruck-dev.myshopify.com/blogs/news-stories/fall-weather-rucking-essentials 2025-01-09T01:04:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/man_rucking_across_stream_692b21b8-a680-4f77-ba76-d9c28fe7fec8.png?v=1736402698 Fall Weather Rucking Essentials https://goruck-dev.myshopify.com/blogs/news-stories/hurt-coco-tang 2025-01-09T01:04:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Pete_Blog_Lead_421c6612-2b09-434a-b1bd-3e5b7ac7d2b6.jpg?v=1736402679 HURT - Coco Tang https://goruck-dev.myshopify.com/blogs/news-stories/heavy-loaded-carries 2025-01-09T01:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/heavy_carries_blog_banner_31be6136-c611-45b9-baa6-b54650468dd8.png?v=1736402699 13 Ways to Build Strength and Endurance by Carrying Heavy Load https://goruck-dev.myshopify.com/blogs/news-stories/2024-9-11-memorial-events-a-cadres-perspective 2025-01-09T01:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/9_11_events_cover_39175357-e4fa-47c0-8543-b754849ffe9e.png?v=1736402680 2024 9/11 Memorial Events - A Cadre's Perspective https://goruck-dev.myshopify.com/blogs/workouts/jack-skellington 2025-01-09T01:04:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0013_jpg_506acde7-caa8-4044-a4d7-3fcb21da4085.jpg?v=1736402698 JACK SKELLINGTON https://goruck-dev.myshopify.com/blogs/news-stories/swat-a-service-first-story 2025-01-09T01:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/service-first-1-SWAT-huddle_8d896854-7144-4a23-a2d9-43d4f55d9110.jpg?v=1736402699 SWAT: A Service First Story https://goruck-dev.myshopify.com/blogs/news-stories/the-case-for-more-9-year-old-biker-gangs 2025-01-09T01:04:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Screenshot_2024-04-04_at_2.44.40_PM_520x500_909cfafb-3d33-49d0-bdf4-ddea764de37f.png?v=1736402679 The Case for More 9 Year Old Biker Gangs ͏ ͏ ͏ ͏ ͏ ͏ https://goruck-dev.myshopify.com/blogs/news-stories/rucking-for-zone-2-training 2025-01-07T13:12:19-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/zone_2_rucking_cover.png?v=1736273539 Rucking For Zone 2 Training https://goruck-dev.myshopify.com/blogs/news-stories/ways-to-level-up-your-walk 2025-01-09T01:04:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/level_up_walking_-_blog_cover_ef901d35-6a6f-4d87-b89c-799de15c7b1e.jpg?v=1736402698 5 Ways to Level Up Your Walk https://goruck-dev.myshopify.com/blogs/news-stories/first-responders-spotlight-committed-to-serving-their-community 2025-01-09T01:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/First_Responder_Blog-2_8a14c117-e53a-482e-a1ab-43496287def9.png?v=1736402730 First Responders Spotlight: Committed to Serving Their Community https://goruck-dev.myshopify.com/blogs/workouts/pyramid 2025-01-09T01:05:21-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0346_jpg_edf1649c-72fa-4761-b458-e3784197f733.jpg?v=1736402721 PYRAMID https://goruck-dev.myshopify.com/blogs/news-stories/kit-bags-explained 2025-01-09T01:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/kit_bag_blog_cover_14da7d0f-ef42-4075-8878-d686296d4299.png?v=1736402730 Kit Bags Explained https://goruck-dev.myshopify.com/blogs/news-stories/the-history-of-merino-wool 2025-01-09T01:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/history_of_merino_cover_bb08330f-4362-4142-aa55-143712894d8c.png?v=1736402700 The History of Merino Wool https://goruck-dev.myshopify.com/blogs/news-stories/medicine-ball-workouts-for-beginners 2025-01-09T01:05:22-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/med_ball_workouts_blog_cover_1decc482-5db0-435d-8ed7-fe7f6d9538fe.png?v=1736402722 The 9 Best Medicine Ball Workouts: Beginner to Advanced https://goruck-dev.myshopify.com/blogs/news-stories/the-dog-behind-our-java-rucks 2025-01-09T01:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/JAVA_BLOG_BANNER_c2a19773-dc1f-448f-a70d-0f798483a85f.png?v=1736402682 The Dog Behind Our Java Rucks https://goruck-dev.myshopify.com/blogs/news-stories/daily-wod-october-2023 2025-01-09T01:04:40-05:00 weekly 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2025-01-09T01:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/leia-lead-image_b4e776ff-13b3-42c6-92b6-dcd3aa672f0c.jpg?v=1736402700 A Dog Named Leia: A Service First Story https://goruck-dev.myshopify.com/blogs/news-stories/outdoor-fitness-ideas 2025-01-09T01:05:22-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/outdoor_fitness_ideas_30615ef9-c815-45c9-8ada-af3685bc6243.png?v=1736402722 Outdoor Fitness Ideas https://goruck-dev.myshopify.com/blogs/news-stories/chad-1000x-nutrition-by-dr-mike-roussell 2025-01-09T01:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/chad-nut-banner_a52da11a-9aa8-4e6d-a478-c0d3237a9db1.jpg?v=1736402682 CHAD 1000X Nutrition https://goruck-dev.myshopify.com/blogs/workouts/assault 2025-01-09T01:04:44-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0010_jpg_a8db0660-10a1-41bf-a3d4-ce3528343634.jpg?v=1736402684 ASSAULT https://goruck-dev.myshopify.com/blogs/news-stories/10-things-i-learned-traveling-across-the-us-with-only-my-gr1 2025-01-09T01:05:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/cait_gr1_blog_cover_c8b8221d-49a5-42bf-ac5c-c0106f2f78c0.png?v=1736402731 10 Things I Learned Traveling Across the US with Only My GR1 https://goruck-dev.myshopify.com/blogs/news-stories/virginity-rocks 2025-01-09T01:04:41-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/vr-banner_d152d109-6d4b-48e5-81d7-b215bfa4e17a.jpg?v=1736402681 Virginity Rocks https://goruck-dev.myshopify.com/blogs/workouts/armageddon 2025-01-09T01:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1226_jpg_b796d549-f047-49d8-a19b-247bd10d31b7.jpg?v=1736402682 ARMAGEDDON https://goruck-dev.myshopify.com/blogs/news-stories/composite-toe-vs-steel-toe 2025-01-09T01:04:44-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/composite_toe_blog_cover_d4e072f1-1e99-4ac0-b467-9a8d4fda3e71.png?v=1736402684 Composite Toe vs Steel Toe: How to Choose the Right One For You https://goruck-dev.myshopify.com/blogs/news-stories/rucking-and-mental-health-how-rucking-improves-your-outlook 2025-01-09T01:05:21-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/easter_blog_banner_93d9c0f7-f3a6-4872-ad3d-f37a8e4c2599.png?v=1736402721 Rucking & Mental Health: How Rucking Improves Your Outlook https://goruck-dev.myshopify.com/blogs/news-stories/managing-stress 2025-01-09T01:05:01-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Stress_Large_520x500_c061f7d3-17c5-47ee-a1b2-dbd319450b17.jpg?v=1736402701 MANAGING STRESS WITH A LITTLE HELP FROM MY FRIENDS (AND RUCKING) https://goruck-dev.myshopify.com/blogs/news-stories/what-we-have-here-is-failure 2025-01-09T01:05:22-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/image3_520x500_04860a47-5e26-4f3c-8124-51ed44c1d936.png?v=1736402722 What We Have Here Is Failure https://goruck-dev.myshopify.com/blogs/news-stories/i-m-told-i-say-croissant-like-an-a-hole 2025-01-09T01:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/tribe_blog_cover_520x500_520x500_520x500_7a4b009c-4a55-4bd4-9979-288f8b71df8b.png?v=1736402700 I’m Told I Say Croissant Like An A$$hole https://goruck-dev.myshopify.com/blogs/workouts/sunrise-in-2025 2025-01-09T01:05:01-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0340_85a56bd9-fbf2-45d3-ac61-f24a769f1c2b.webp?v=1736402701 SUNRISE in 2025 https://goruck-dev.myshopify.com/blogs/news-stories/goruck-america-tulsa-route-66-marathon 2025-01-09T01:04:34-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/gr_america_blog_cover_9f78938c-e9a9-47d9-8d1c-a523c636c027.png?v=1736402674 GORUCK America: Tulsa Route 66 Marathon https://goruck-dev.myshopify.com/blogs/workouts/kettlebellin 2025-01-09T01:05:01-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0025_jpg_5a9ed9db-35ba-44f6-91a9-d838486160bb.jpg?v=1736402701 KETTLEBELLIN https://goruck-dev.myshopify.com/blogs/news-stories/mastering-hydration-for-rucking-a-guide-to-essential-electrolytes 2025-01-09T01:05:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Dr_Mike_Banner_24a52341-08a1-42a4-b6aa-5b431719bc63.jpg?v=1736402702 Mastering Hydration for Rucking: A Guide to Essential Electrolytes https://goruck-dev.myshopify.com/blogs/news-stories/murph-training-plan 2025-01-09T01:04:44-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/murph_blog_cover_0e562035-c924-47d3-a554-408d58acad4e.png?v=1736402684 How to Conquer the Murph Workout: Beginner to Advanced Training Plans https://goruck-dev.myshopify.com/blogs/news-stories/choosing-wellness-my-goruck-crossfit-journey 2025-01-09T01:05:04-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Chad_N_blog_cover_71ad07dd-e337-4e8f-b803-d09352840cd8.png?v=1736402704 Choosing Wellness: My GORUCK + CrossFit® Journey https://goruck-dev.myshopify.com/blogs/news-stories/the-benefits-of-rucking 2025-01-09T01:04:43-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Physical_Benefits_Of_Rucking_4ad12cf7-14d1-4e15-b6a8-248ffef97c3e.jpg?v=1736402683 Physical Benefits of Rucking https://goruck-dev.myshopify.com/blogs/workouts/grip-test 2025-01-09T01:05:23-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0342_jpg_be101c2b-bc92-4049-9bf7-017cb6133a9f.jpg?v=1736402723 GRIP TEST https://goruck-dev.myshopify.com/blogs/news-stories/on-recovering-from-recovery-rx-founder-chad-belger 2025-01-09T01:05:06-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/chad_b_cover_5f6ab149-5342-4c0e-a4c0-0ac0b5c31daa.png?v=1736402706 On Recovering: From Recovery RX Founder, Chad Belger https://goruck-dev.myshopify.com/blogs/workouts/sandbag-scars 2025-01-09T01:04:47-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1275_35f0b1af-1445-4722-8582-e1b935f21420.webp?v=1736402687 SANDBAG SCARS https://goruck-dev.myshopify.com/blogs/news-stories/post-meal-rucking-by-dr-mike-roussell 2025-01-09T01:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/post-mean-ruck-banner_0ddb0f02-2c4a-443d-b7b4-fd1f7447f0f4.jpg?v=1736402682 Post-Meal Rucking https://goruck-dev.myshopify.com/blogs/news-stories/daily-wod-december-2023 2025-01-09T01:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/543768493-wod_2_a3e01550-df6e-476e-950d-c9c0a2bab369.jpg?v=1736402685 DAILY WOD - DECEMBER 2023 https://goruck-dev.myshopify.com/blogs/news-stories/stop-the-bleeding-a-service-first-story 2025-01-09T01:05:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/service-first-2-STB-bus_a2ca291e-b71e-4b9d-b991-c2f7b2c404ef.jpg?v=1736402702 Stop The Bleeding: A Service First Story https://goruck-dev.myshopify.com/blogs/workouts/monster-mash 2025-01-09T01:05:29-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0019_fd3d6964-5f22-4293-bd71-ceb3ff09b022.webp?v=1736402729 MONSTER MASH https://goruck-dev.myshopify.com/blogs/workouts/lock-shock-barrel 2025-01-09T01:05:04-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0022_jpg_d95c4486-455b-4c25-ac0c-631050f7b687.jpg?v=1736402704 LOCK, SHOCK, & BARREL https://goruck-dev.myshopify.com/blogs/news-stories/like-putting-mud-tires-on-a-really-fast-italian-sportscar-building-toughmesh 2025-01-09T01:05:24-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/toughmesh_blog_cover_e07b668d-0519-449a-a73c-fe9b85488166.png?v=1736402724 Like Putting Mud Tires On a Really Fast Italian Sportscar: Building ToughMesh™ https://goruck-dev.myshopify.com/blogs/workouts/saturday-service 2025-01-09T01:05:29-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1277_0e32fa0b-9b46-4b61-9531-87f985ff676e.webp?v=1736402729 SATURDAY SERVICE https://goruck-dev.myshopify.com/blogs/news-stories/bff-test-pro-tips-from-hq 2025-01-09T01:05:24-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/bff_blog_cover_f9bce9cc-4024-4cca-8b0e-758da3e33a36.png?v=1736402724 BFF Test Pro Tips from HQ https://goruck-dev.myshopify.com/blogs/workouts/jingle-bell-ruck 2025-01-09T01:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0020_jpg_b028d3a6-6d78-4235-88b3-c5eaa75eab23.jpg?v=1736402730 JINGLE BELL RUCK https://goruck-dev.myshopify.com/blogs/workouts/bearly-alive 2025-01-09T01:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8501_f1451b4c-21c8-4b1a-972d-98210ef64f8c.webp?v=1736402703 BEARLY ALIVE https://goruck-dev.myshopify.com/blogs/news-stories/ruck-to-unlock-the-holy-grail-of-health-metabolic-flexibility 2025-01-09T01:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/ruck-meta-3_db374c8e-f99a-4c4c-8d5a-125127e5d1fd.jpg?v=1736402686 Ruck to Unlock the Holy Grail of Health: Metabolic Flexibility https://goruck-dev.myshopify.com/blogs/workouts/cloud-rucker 2025-01-09T01:05:04-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9364_6e3a7acb-2b27-46dc-ad48-142c158bff92.webp?v=1736402704 CLOUD RUCKER https://goruck-dev.myshopify.com/blogs/workouts/activate 2025-01-09T01:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1245_jpg_528e6546-7800-4660-a0fb-5c273259282b.jpg?v=1736402685 ACTIVATE https://goruck-dev.myshopify.com/blogs/news-stories/ar-670-1-compliant-boots 2025-01-09T01:05:24-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/ar_670-1_compliant_boots_cover_2325c0ae-65b0-4a8f-8cfc-86b6e7b0371d.png?v=1736402724 What Are AR 670-1 Compliant Boots? https://goruck-dev.myshopify.com/blogs/workouts/chad1000x 2025-01-09T01:05:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0359.webp?v=1736402707 CHAD1000X https://goruck-dev.myshopify.com/blogs/news-stories/we-will-never-forget 2025-01-09T01:05:25-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/never_forget_blog_cover_7d5c219c-41e0-41b8-a578-142c081684ba.png?v=1736402725 We Will Never Forget https://goruck-dev.myshopify.com/blogs/news-stories/reflecting-on-a-bittersweet-victory 2025-01-09T01:05:30-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/tribe_blog_cover_520x500_520x500_520x500_efc7143d-a646-4223-b9a3-064aded4d5c6.png?v=1736402730 Reflecting on a Bittersweet Victory https://goruck-dev.myshopify.com/blogs/news-stories/the-beginners-guide-to-rucking 2025-01-09T01:05:06-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/beginners_guide_cover_521b1510-57e3-4ce0-8cb7-6361e54e5209.png?v=1736402706 The Beginner's Guide to Rucking https://goruck-dev.myshopify.com/blogs/workouts/january-function-check 2025-01-09T01:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1275_fcceeb02-1948-40c0-9d9e-05a60a4fc227.webp?v=1736402676 JANUARY FUNCTION CHECK https://goruck-dev.myshopify.com/blogs/workouts/core-control-1 2025-01-09T01:04:34-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8484_30f855c3-8b10-472d-8358-3338060ee81a.webp?v=1736402674 CORE CONTROL https://goruck-dev.myshopify.com/blogs/workouts/up-the-ladder 2025-01-09T01:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0176_8cc0eef3-27c5-4971-a209-c8f37a678e93.webp?v=1736402685 UP THE LADDER https://goruck-dev.myshopify.com/blogs/workouts/sins-of-our-fathers 2025-01-09T01:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1850_dbb0bf27-316a-4a3a-9294-2cfdb7f63810.webp?v=1736402685 SINS OF OUR FATHERS https://goruck-dev.myshopify.com/blogs/workouts/sandbag-clean-up 2025-01-09T01:04:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1031_4bb0658a-987b-4334-9821-d9ed24152af8.webp?v=1736402688 SANDBAG CLEAN UP https://goruck-dev.myshopify.com/blogs/workouts/steppin-up 2025-01-09T01:05:06-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1272_44735646-443d-45e4-9cc7-474e241a3f99.webp?v=1736402706 STEPPIN' UP https://goruck-dev.myshopify.com/blogs/workouts/sandbag-swap-1 2025-01-09T01:05:29-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9360_af97be27-165c-44cb-81c1-6b0953198b44.webp?v=1736402729 SANDBAG SWAP https://goruck-dev.myshopify.com/blogs/workouts/over-it 2025-01-09T01:05:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3446_f883f9f4-ab93-4428-9515-0f97fd36cc8d.webp?v=1736402707 OVER IT https://goruck-dev.myshopify.com/blogs/workouts/the-13 2025-01-09T01:05:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1786_a3efd0dc-e66c-43bf-9f06-5fd94b4b5769.webp?v=1736402707 THE 13 https://goruck-dev.myshopify.com/blogs/workouts/over-the-hill 2025-01-09T01:05:05-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8124_87f53c75-1da1-434a-8866-9dfd6ca2b8d9.webp?v=1736402705 OVER THE HILL https://goruck-dev.myshopify.com/blogs/workouts/ruck-n-roll 2025-01-09T01:05:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3312_633eb253-4400-42dd-a867-b0dc8d675ca3.webp?v=1736402707 RUCK N ROLL https://goruck-dev.myshopify.com/blogs/workouts/ruck-it 2025-01-09T01:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3441_d700dc07-55f2-488c-b881-b9311afa4577.webp?v=1736402709 RUCK IT https://goruck-dev.myshopify.com/blogs/workouts/pyramid-1 2025-01-09T01:05:08-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3289_8b061c07-e724-4811-8c94-7a0ab647cfdf.webp?v=1736402708 PYRAMID https://goruck-dev.myshopify.com/blogs/workouts/core-control-3 2025-01-09T01:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2044_035e7ea5-6eec-4578-86a4-8161de132cb8.webp?v=1736402726 CORE CONTROL https://goruck-dev.myshopify.com/blogs/workouts/united-we-ruck 2025-01-09T01:05:25-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4053_96cf5a3f-86c1-44a6-b942-2612e5d62125.webp?v=1736402725 UNITED WE RUCK https://goruck-dev.myshopify.com/blogs/workouts/bullet-1 2025-01-09T01:05:10-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3443_c7c600d8-d888-4be2-9972-98e2d9459550.webp?v=1736402710 BULLET https://goruck-dev.myshopify.com/blogs/workouts/steady-heavy 2025-01-09T01:04:51-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_5092_292ed135-eb13-42f8-8209-09047f11371a.webp?v=1736402691 STEADY & HEAVY https://goruck-dev.myshopify.com/blogs/workouts/armageddon-1 2025-01-09T01:05:08-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1272_5884bd60-f553-46b3-a4a1-7441aa75f30b.webp?v=1736402708 ARMAGEDDON https://goruck-dev.myshopify.com/blogs/workouts/only-takes-a-minute 2025-01-09T01:04:47-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8497_715c83b6-6419-473b-b7aa-4c0bbb23d716.webp?v=1736402687 ONLY TAKES A MINUTE https://goruck-dev.myshopify.com/blogs/workouts/the-walking-dead 2025-01-09T01:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0024_91469906-d3f8-4e2d-9e82-0b6ece41d810.webp?v=1736402709 THE WALKING DEAD https://goruck-dev.myshopify.com/blogs/workouts/legs-on-blast-1 2025-01-09T01:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4229_7900d9ff-b383-417b-96c6-6200e183f17b.webp?v=1736402709 LEGS ON BLAST https://goruck-dev.myshopify.com/blogs/workouts/frequent-flyer 2025-01-09T01:05:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9350_f256862d-f20e-464c-92f9-b89ef3c40616.webp?v=1736402711 FREQUENT FLYER https://goruck-dev.myshopify.com/blogs/workouts/capture-the-flag 2025-01-09T01:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3446_7d661784-4dd6-4f55-bbd2-f8a61a5415f1.webp?v=1736402712 CAPTURE THE FLAG https://goruck-dev.myshopify.com/blogs/workouts/farmer 2025-01-09T01:04:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8501_7b95ac26-9b5e-42b0-8bec-d97a26737dc2.webp?v=1736402688 FARMER https://goruck-dev.myshopify.com/blogs/workouts/5-after-midnight 2025-01-09T01:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8500_906eb770-9d7a-45b3-a1aa-0b1e2fb0b47e.webp?v=1736402690 5 AFTER MIDNIGHT https://goruck-dev.myshopify.com/blogs/workouts/feel-the-pump 2025-01-09T01:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8507_10e9a6bd-03e9-4e61-b34f-c6b3c98dc922.webp?v=1736402675 FEEL THE PUMP https://goruck-dev.myshopify.com/blogs/workouts/top-ten 2025-01-09T01:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4053_551b55d0-a58e-49a6-84f1-56c2a637fb5b.webp?v=1736402714 TOP TEN https://goruck-dev.myshopify.com/blogs/workouts/running-sb-dt 2025-01-09T01:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9854_908f4c79-8f49-4ec8-bc54-31a58e07ba4b.webp?v=1736402726 RUNNING SB DT https://goruck-dev.myshopify.com/blogs/workouts/3-of-a-kind 2025-01-09T01:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4053_658f976b-ae51-49ca-9f40-7e6674574987.webp?v=1736402712 3 OF A KIND https://goruck-dev.myshopify.com/blogs/workouts/assault-1 2025-01-09T01:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1209_be1f80a6-5796-44ea-8bae-f6e75732dba3.webp?v=1736402712 ASSAULT https://goruck-dev.myshopify.com/blogs/workouts/chad-with-a-twist 2025-01-09T01:05:13-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2680_7c6ceb39-1d40-44fe-ae8b-607e6c2ed1fe.webp?v=1736402713 CHAD WITH A TWIST https://goruck-dev.myshopify.com/blogs/workouts/bag-of-bricks 2025-01-09T01:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0021_73b17b04-f048-4a93-860e-b8218bb8b492.webp?v=1736402690 BAG OF BRICKS https://goruck-dev.myshopify.com/blogs/workouts/ranger-panties-in-a-wod 2025-01-09T01:05:13-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9564_5dac8d29-f9cb-406e-a9a2-b059d70b86d2.webp?v=1736402713 RANGER PANTIES in a WOD https://goruck-dev.myshopify.com/blogs/workouts/core-burn 2025-01-09T01:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4017_c2f6c193-76ca-4124-b11b-a899f9222088.webp?v=1736402726 CORE BURN https://goruck-dev.myshopify.com/blogs/workouts/invested 2025-01-09T01:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/fullsizerender-4_952882ba-60bf-4256-968e-c247c6664662.webp?v=1736402690 INVESTED https://goruck-dev.myshopify.com/blogs/workouts/pick-your-poison 2025-01-09T01:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/fullsizerender-3_84b756e5-6a7b-4f4b-b0ef-644a7ddda1b2.webp?v=1736402712 PICK YOUR POISON https://goruck-dev.myshopify.com/blogs/workouts/5-mile-ruck-2 2025-01-09T01:04:49-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8121_407c8c1d-d310-4c7a-9e5d-2d59c1a5f617.webp?v=1736402689 5 MILE RUCK https://goruck-dev.myshopify.com/blogs/workouts/4-the-grind 2025-01-09T01:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9352_67c15880-b767-4ce7-9eb8-7c702277999f.webp?v=1736402726 4 THE GRIND https://goruck-dev.myshopify.com/blogs/workouts/pain-train-1 2025-01-09T01:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2728_964e2699-5766-4166-ac6f-bf53d3ed380e.webp?v=1736402712 PAIN TRAIN https://goruck-dev.myshopify.com/blogs/workouts/its-all-in-the-hips 2025-01-09T01:04:51-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9746_df2cb79f-57ce-4b59-9491-d2a1988b9bd0.webp?v=1736402691 IT'S ALL IN THE HIPS https://goruck-dev.myshopify.com/blogs/workouts/lock-shock-barrel-1 2025-01-09T01:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0031_845a9620-8292-40f4-990e-63d44ec0623f.webp?v=1736402692 LOCK, SHOCK, & BARREL https://goruck-dev.myshopify.com/blogs/workouts/ball-of-fun 2025-01-09T01:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8484_e2f60bab-0f30-4cf8-bd62-aeff7535d980.webp?v=1736402690 BALL OF FUN https://goruck-dev.myshopify.com/blogs/workouts/ho-ho-ho-hustle 2025-01-09T01:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0023_jpg_e883c266-6d5b-462e-91e1-cd06b0710734.jpg?v=1736402714 HO HO HO HUSTLE https://goruck-dev.myshopify.com/blogs/workouts/merry-fitmas 2025-01-09T01:05:15-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0029_jpg_ccf05dc1-adc1-4470-bbed-5383ad3ced86.jpg?v=1736402715 MERRY FITMAS https://goruck-dev.myshopify.com/blogs/workouts/kettlebear 2025-01-09T01:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0309_f0d770b4-fabc-4b9b-ac59-a357ae2a435d.webp?v=1736402727 KETTLEBEAR https://goruck-dev.myshopify.com/blogs/workouts/elevation-ruck 2025-01-09T01:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2716_dbfec462-d4fe-4567-bce3-10a045094e5a.webp?v=1736402692 ELEVATION RUCK https://goruck-dev.myshopify.com/blogs/workouts/activate-1 2025-01-09T01:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3234_a84b86bf-d999-4d4e-9459-adf75a88e81b.webp?v=1736402714 ACTIVATE https://goruck-dev.myshopify.com/blogs/workouts/high-rise 2025-01-09T01:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4090_a6273aa6-a0e8-40fb-bd66-be120fcdf54c.webp?v=1736402714 HIGH-RISE https://goruck-dev.myshopify.com/blogs/workouts/assault-2 2025-01-09T01:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0176-2_c30967c6-1441-40ed-9aca-eab0d7f34a90.webp?v=1736402676 ASSAULT https://goruck-dev.myshopify.com/blogs/workouts/washington 2025-01-09T01:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0010_88c7f729-bb64-4548-bcc6-756f98113395.webp?v=1736402714 WASHINGTON https://goruck-dev.myshopify.com/blogs/workouts/long-haul 2025-01-09T01:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1274_213d2ef7-1712-4715-9b45-afc66c38c71d.webp?v=1736402692 LONG HAUL https://goruck-dev.myshopify.com/blogs/workouts/vest-up 2025-01-09T01:05:16-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2885_c06a2fa1-82d4-44b6-baa4-0de8816b4959.webp?v=1736402716 VEST UP https://goruck-dev.myshopify.com/blogs/workouts/hook-n-ladder 2025-01-09T01:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3409-2.webp?v=1736402727 HOOK N’ LADDER https://goruck-dev.myshopify.com/blogs/workouts/60-for-60 2025-01-09T01:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2716_7612499a-2e58-4f42-ad9f-42b574c13416.webp?v=1736402717 60 For 60 https://goruck-dev.myshopify.com/blogs/workouts/5-miler 2025-01-09T01:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8503_0ee10955-6401-4dd5-a206-438f5a164cc5.webp?v=1736402694 5 MILER https://goruck-dev.myshopify.com/blogs/workouts/rekindle 2025-01-09T01:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8497_97ba2e6c-e821-4c66-b87e-72b3f2d7b778.webp?v=1736402717 REKINDLE https://goruck-dev.myshopify.com/blogs/workouts/rockin-around-the-ruck 2025-01-09T01:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8518_jpg_8438e98e-ec6b-4f5c-b5ee-c03f6260d25a.jpg?v=1736402717 ROCKIN AROUND THE RUCK https://goruck-dev.myshopify.com/blogs/workouts/thats-all 2025-01-09T01:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0125_f2e101fc-aca2-4fd5-8dd4-cbbc085ef9a4.webp?v=1736402727 THAT'S ALL https://goruck-dev.myshopify.com/blogs/workouts/sandbag-hustle 2025-01-09T01:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0020_jpg_3ec86ebc-8d9d-49d7-a85e-74014355ad1e.jpg?v=1736402727 SANDBAG HUSTLE https://goruck-dev.myshopify.com/blogs/workouts/eleven-11 2025-01-09T01:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8121_f58e531f-3a1d-499a-ab91-d83696707f9e.webp?v=1736402717 ELEVEN 11 https://goruck-dev.myshopify.com/blogs/workouts/tgif 2025-01-09T01:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0033_6599b507-770d-4516-87cc-317d4bb7a9d4.webp?v=1736402678 TGIF https://goruck-dev.myshopify.com/blogs/workouts/ogre 2025-01-09T01:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2910_39371dbe-67dc-40cf-8b1b-b193b19c385d.webp?v=1736402692 OGRE https://goruck-dev.myshopify.com/blogs/workouts/ruck-off 2025-01-09T01:04:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1278_dc11d6a5-6347-4569-a4ed-4c98e6227618.webp?v=1736402677 RUCK OFF https://goruck-dev.myshopify.com/blogs/workouts/gunslinger 2025-01-09T01:05:18-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8124_73a24e9b-b483-46b4-a653-3ff5cfb362a8.webp?v=1736402718 GUNSLINGER https://goruck-dev.myshopify.com/blogs/news-stories/discomfort-is-being-stuck-in-the-mud-with-your-children 2025-01-09T01:04:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/mud-9_9c171378-5af2-49a8-82d6-f87d6e7e7408.jpg?v=1736402695 Discomfort Is Being Stuck in the Mud with Your Children https://goruck-dev.myshopify.com/blogs/workouts/monday-funday 2025-01-09T01:05:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1380-2_b50c2085-e144-49a1-95bb-b29969d1f40e.jpg?v=1736402731 MONDAY FUNDAY https://goruck-dev.myshopify.com/blogs/workouts/four 2025-01-09T01:04:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8513_6b4da518-bd99-46be-9c48-3de6b2f0109a.webp?v=1736402695 FOUR https://goruck-dev.myshopify.com/blogs/workouts/chad-prep-i 2025-01-09T01:05:31-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4470_2a7db9c4-10ee-4400-9351-a2c684581c24.webp?v=1736402731 CHAD PREP I https://goruck-dev.myshopify.com/blogs/workouts/chad-prep-ii 2025-01-09T01:05:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/fullsizerender-3_eea85a82-5280-405f-9071-c0de810f25ae.webp?v=1736402732 CHAD PREP II https://goruck-dev.myshopify.com/blogs/workouts/the-grinchs-grind 2025-01-09T01:05:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8122_jpg_8859a23b-e88a-4e47-be45-427c861eec5d.jpg?v=1736402732 THE GRINCH'S GRIND https://goruck-dev.myshopify.com/blogs/workouts/2-mile-carry 2025-01-09T01:05:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9562_1c3ac9ab-fbf0-4dce-b7cf-e27b9dc0fdd4.webp?v=1736402732 2 MILE CARRY https://goruck-dev.myshopify.com/blogs/workouts/chip 2025-01-09T01:05:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9564_1465c3e5-0031-48c5-806a-d89d6634f865.webp?v=1736402732 CHIP https://goruck-dev.myshopify.com/blogs/workouts/roller-bag 2025-01-09T01:05:33-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1273_09549467-5bb2-43b6-bbfa-e428385e93df.webp?v=1736402733 ROLLER BAG https://goruck-dev.myshopify.com/blogs/workouts/med-ball-pump 2025-01-09T01:05:33-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8520_6c7c924f-f3bf-4cf9-a1d5-a513e829472f.webp?v=1736402733 MED BALL PUMP https://goruck-dev.myshopify.com/blogs/workouts/just-jerry 2025-01-09T01:05:33-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8499_jpg_10eff1ad-d6f9-47af-a014-a104bd62704b.jpg?v=1736402733 JUST JERRY https://goruck-dev.myshopify.com/blogs/workouts/cameron 2025-01-09T01:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_6399_3972e04a-e9ec-4f91-9fd9-b7a1710d60e5.webp?v=1736402734 CAMERON https://goruck-dev.myshopify.com/blogs/workouts/chad-prep-iv 2025-01-09T01:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0023_7bb6f0bb-945b-45f8-b23c-01914f0b7270.webp?v=1736402734 CHAD PREP IV https://goruck-dev.myshopify.com/blogs/workouts/grunt-work 2025-01-09T01:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_7220_0587bcc8-ab79-44e4-ac9f-610b084aed73.webp?v=1736402734 GRUNT WORK https://goruck-dev.myshopify.com/blogs/workouts/strict-strong 2025-01-09T01:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/resized_20231020_071736_5be1c2f9-28a5-4334-8d3c-a50313e1ee46.webp?v=1736402734 STRICT & STRONG https://goruck-dev.myshopify.com/blogs/workouts/3-miler 2025-01-09T01:05:35-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1272_b1359318-b50f-4df7-b39e-d3c2ab634a62.webp?v=1736402735 3 MILER https://goruck-dev.myshopify.com/blogs/news-stories/humbled-by-sandy-hook 2025-01-09T01:05:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Sandy_Hook_Memorial_deec55d5-a261-493d-a7e2-4a1f3d0e1a6c.png?v=1736402736 Humbled by Sandy Hook: A Perfect Event https://goruck-dev.myshopify.com/blogs/workouts/get-to-stepn 2025-01-09T01:05:35-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0018_7221d788-914a-44af-837a-3ebc082755eb.webp?v=1736402735 GET TO STEP'N https://goruck-dev.myshopify.com/blogs/workouts/push-press-pull 2025-01-09T01:05:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3283_f7cd6302-1e02-4935-b079-78a8c8af8566.webp?v=1736402736 PUSH-PRESS-PULL https://goruck-dev.myshopify.com/blogs/workouts/lunging-cindy 2025-01-09T01:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4062_327d0616-3f8a-4b34-a0d0-7acbd2cc8219.webp?v=1736402737 LUNGING CINDY https://goruck-dev.myshopify.com/blogs/workouts/buddy-wod 2025-01-09T01:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2028_764a184b-d5bb-4ab0-9738-d2471e997285.webp?v=1736402737 BUDDY WOD https://goruck-dev.myshopify.com/blogs/workouts/guns-loading 2025-01-09T01:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2598_33a7a5d0-9721-4f84-b3b7-65df3958f0f9.webp?v=1736402737 GUNS LOADING https://goruck-dev.myshopify.com/blogs/workouts/vested 2025-01-09T01:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0339_262fc178-251e-4cf2-b3a3-5de86c36ce9b.webp?v=1736402737 VESTED https://goruck-dev.myshopify.com/blogs/workouts/lfg 2025-01-09T01:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4076_ba3ac370-fd01-4735-8414-c64b8f47daf4.webp?v=1736402737 LFG https://goruck-dev.myshopify.com/blogs/workouts/heavy-ruck 2025-01-09T01:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3299_514a6ab6-02dd-4350-ab4d-6742792c3e2b.webp?v=1736402739 HEAVY RUCK https://goruck-dev.myshopify.com/blogs/workouts/kettleballin 2025-01-09T01:05:38-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_6021_ec4ab732-7b14-4f33-aa39-e2a27fe3a4cd.webp?v=1736402738 KETTLEBALLIN https://goruck-dev.myshopify.com/blogs/workouts/bearly-there 2025-01-09T01:05:38-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1270_2b2eba08-8c6c-4910-b166-0b4454a2d7c3.webp?v=1736402738 BEARLY THERE https://goruck-dev.myshopify.com/blogs/workouts/core-control-2 2025-01-09T01:05:40-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8518_jpg_5967f06f-758d-4207-9e9d-ab40ade4c5db.jpg?v=1736402740 CORE CONTROL https://goruck-dev.myshopify.com/blogs/workouts/60-minutes 2025-01-09T01:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4744_4f6edb2d-8378-4a27-82f2-cb11c395a799.webp?v=1736402739 60 MINUTES https://goruck-dev.myshopify.com/blogs/workouts/incline-ruck 2025-01-09T01:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8498_2edea3c6-242d-4792-a103-66f01caa0a56.webp?v=1736402739 INCLINE RUCK https://goruck-dev.myshopify.com/blogs/workouts/911-tribute 2025-01-09T01:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8680_1ef4aece-60c2-47e7-8391-bdd15ae59b37.webp?v=1736402739 9/11 TRIBUTE https://goruck-dev.myshopify.com/blogs/workouts/heavy-bag 2025-01-09T01:05:40-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8462_jpg_a7078ef6-0a64-4a20-b9c5-443f0f2ea889.jpg?v=1736402740 HEAVY BAG https://goruck-dev.myshopify.com/blogs/workouts/rucked 2025-01-09T01:05:40-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0022_67c95321-10cb-4515-9e6e-3dbbfe7548aa.webp?v=1736402740 RUCKED https://goruck-dev.myshopify.com/blogs/workouts/santas-coal 2025-01-09T01:05:41-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1226_4d94c8ab-fad5-48f8-a8df-2592f268a094.webp?v=1736402741 SANTA'S COAL https://goruck-dev.myshopify.com/blogs/workouts/torres 2025-01-09T01:05:41-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8690_086fe5b7-652f-46db-b9a8-ea9bf42b3ce4.webp?v=1736402741 TORRES https://goruck-dev.myshopify.com/blogs/workouts/sandbag-saturday 2025-01-09T01:05:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_5277_16b64207-8f40-4303-bd54-655e7fa337c7.webp?v=1736402742 SANDBAG SATURDAY https://goruck-dev.myshopify.com/blogs/workouts/invader 2025-01-09T01:05:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3913_e91eb756-2c28-40d7-994b-28a8457d00b1.webp?v=1736402742 INVADER https://goruck-dev.myshopify.com/blogs/workouts/a-ruck-a-day 2025-01-09T01:05:42-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/c8cb27fe-2bdb-4788-8e09-4186f2fcc07b_jpg_62038d48-be6d-4b4f-a75b-04138b60c45c.jpg?v=1736402742 A RUCK A DAY https://goruck-dev.myshopify.com/blogs/workouts/dont-let-me-down 2025-01-09T01:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_5277_2c92a461-6af9-415e-857d-6d2844727f2d.webp?v=1736402743 DON'T LET ME DOWN https://goruck-dev.myshopify.com/blogs/workouts/the-long-walk 2025-01-09T01:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9069_f2b52232-3e6f-4ea4-894d-28e4509d4566.webp?v=1736402743 THE LONG WALK https://goruck-dev.myshopify.com/blogs/workouts/101st-airborne 2025-01-09T01:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1268_dfa59a7b-ceed-4b1f-94ec-b2ab972aaccb.webp?v=1736402743 101ST AIRBORNE https://goruck-dev.myshopify.com/blogs/workouts/timed-5k 2025-01-09T01:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3405_c918654c-54d4-4343-8a93-ac1d2e050800.webp?v=1736402743 TIMED 5K https://goruck-dev.myshopify.com/blogs/workouts/activate-2 2025-01-09T01:05:44-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4118_03bae861-f87a-4a43-85d5-f44019362baf.webp?v=1736402744 ACTIVATE https://goruck-dev.myshopify.com/blogs/workouts/get-up-get-down 2025-01-09T01:05:44-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9356_11bc5d1c-4c2d-45ab-8fef-7d69d21e8320.webp?v=1736402744 GET UP, GET DOWN https://goruck-dev.myshopify.com/blogs/workouts/bullet-2 2025-01-09T01:05:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1786_df1bbc1a-029f-43a4-9baf-912413a9d0c0.webp?v=1736402745 BULLET https://goruck-dev.myshopify.com/blogs/workouts/bearly-fun 2025-01-09T01:05:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1274_47648a12-4593-4b25-80b6-ead2cb9bbc10.webp?v=1736402745 BEARLY FUN https://goruck-dev.myshopify.com/blogs/workouts/grippy 2025-01-09T01:05:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_5967_8bc63f07-9168-4088-8e0c-12ae8948e6b4.webp?v=1736402745 GRIPPY https://goruck-dev.myshopify.com/blogs/workouts/sandbag-swap 2025-01-09T01:05:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8500_b8bae454-1a9b-4e2e-acc9-4c175613f650.webp?v=1736402745 SANDBAG SWAP https://goruck-dev.myshopify.com/blogs/workouts/backside-1 2025-01-09T01:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9364_c71a35e8-6755-49ef-9006-d162cd87e99c.webp?v=1736402746 BACKSIDE https://goruck-dev.myshopify.com/blogs/workouts/operation-overlord 2025-01-09T01:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3442_fef74d69-22fa-4b42-b0a4-2370718670a7.webp?v=1736402746 OPERATION OVERLORD https://goruck-dev.myshopify.com/blogs/workouts/murph-prep 2025-01-09T01:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1829_071a84ec-5c25-4c02-b967-a0846a693fcc.webp?v=1736402746 MURPH PREP https://goruck-dev.myshopify.com/blogs/workouts/cameron-1 2025-01-09T01:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_5092_9b2eb8b7-3f2f-4914-9d5b-c8525e209d33.webp?v=1736402746 CAMERON https://goruck-dev.myshopify.com/blogs/workouts/core-control-ii 2025-01-09T01:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8462_24253465-1c0f-41fc-b1a3-dedbcbe95fd3.webp?v=1736402746 CORE CONTROL II https://goruck-dev.myshopify.com/blogs/workouts/sand-ballin 2025-01-09T01:05:47-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3312-2_356552ff-123a-4cb1-a631-54ec56d9ad0e.webp?v=1736402747 SAND BALLIN' https://goruck-dev.myshopify.com/blogs/workouts/lower-strength 2025-01-09T01:05:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9361_34fdf301-5e79-4d39-bafc-21644b48f12b.webp?v=1736402748 LOWER STRENGTH https://goruck-dev.myshopify.com/blogs/workouts/bear-hug 2025-01-09T01:05:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3444_ac485eb4-a488-4545-a599-cdbb25744769.webp?v=1736402748 BEAR HUG https://goruck-dev.myshopify.com/blogs/workouts/camo 2025-01-09T01:05:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1887_0b583887-a3b4-4204-ba08-49e52b8d6c0f.webp?v=1736402748 CAMO https://goruck-dev.myshopify.com/blogs/workouts/boulder-shoulders 2025-01-09T01:05:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1637_1d52f416-4b28-4623-b990-a1b60ac42345.webp?v=1736402748 BOULDER SHOULDERS https://goruck-dev.myshopify.com/blogs/workouts/bring-a-friend-friday 2025-01-09T01:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_6021_ee13e2c4-a589-4afa-abb1-ea78859c1768.webp?v=1736402749 BRING A FRIEND FRIDAY https://goruck-dev.myshopify.com/blogs/workouts/murph-prep-2 2025-01-09T01:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0012_e13ab19b-8667-43a4-a3ac-b95f68bb4bd7.webp?v=1736402749 MURPH PREP https://goruck-dev.myshopify.com/blogs/workouts/tribe-rucking-challenge 2025-01-09T01:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9360_66cbace8-5fc2-497d-a272-3d534f006572.webp?v=1736402750 TRIBE RUCKING CHALLENGE https://goruck-dev.myshopify.com/blogs/workouts/saturdaze 2025-01-09T01:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0027_cad0f62e-3fe3-445f-89c0-4721a29fee65.webp?v=1736402749 SATURDAZE https://goruck-dev.myshopify.com/blogs/workouts/murph-prep-1 2025-01-09T01:05:51-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2728_9ad9a9b0-9806-49e6-8f11-771b07bb77cb.webp?v=1736402751 MURPH PREP https://goruck-dev.myshopify.com/blogs/workouts/gaux-for-reps 2025-01-09T01:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8497_bb694513-f589-4c12-bdac-b4c9bab413a7.webp?v=1736402752 GAUX FOR REPS https://goruck-dev.myshopify.com/blogs/workouts/distance-ruck-prep 2025-01-09T01:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4017_67cc450a-8b57-4cc7-95e7-512ef784a500.webp?v=1736402752 DISTANCE RUCK PREP https://goruck-dev.myshopify.com/blogs/workouts/good-bad-ugly 2025-01-09T01:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0024_493fe472-79d9-456c-8187-0278fe99372e.webp?v=1736402752 GOOD, BAD & UGLY https://goruck-dev.myshopify.com/blogs/workouts/barenstein-2 2025-01-09T01:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8680_51e19dcd-846d-497d-beb5-dc47d910ffbe.webp?v=1736402752 BARENSTEIN 2 https://goruck-dev.myshopify.com/blogs/workouts/fhundo 2025-01-09T01:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0010_aca4d08a-b08f-4b1a-88c9-8f4d4d242557.webp?v=1736402752 FHUNDO https://goruck-dev.myshopify.com/blogs/workouts/weighted-loredo 2025-01-09T01:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8507_4d158d98-85a6-475d-b1c2-15f5876ad637.webp?v=1736402752 WEIGHTED LOREDO https://goruck-dev.myshopify.com/blogs/workouts/torres-1 2025-01-09T01:05:53-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2910_5fe4b3bb-61cf-4c59-b183-510e5e31f528.webp?v=1736402753 TORRES https://goruck-dev.myshopify.com/blogs/workouts/the-weighted-100s 2025-01-09T01:05:54-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3239_bdd37707-9398-49c1-aab2-08062209e627.webp?v=1736402754 THE WEIGHTED 100s https://goruck-dev.myshopify.com/blogs/workouts/sandbag-squat-interruption 2025-01-09T01:05:54-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4090_5968eae4-4d2f-492d-a237-b0b1e41db623.webp?v=1736402754 SANDBAG SQUAT INTERRUPTION https://goruck-dev.myshopify.com/blogs/workouts/cheque 2025-01-09T01:05:54-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4118_c8bc658c-847f-418f-a17c-b10872cf69a0.webp?v=1736402754 CHEQUE https://goruck-dev.myshopify.com/blogs/workouts/target 2025-01-09T01:05:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_6021_e0b7d67c-e984-424a-8dfd-41fbf85d20ea.webp?v=1736402755 TARGET https://goruck-dev.myshopify.com/blogs/workouts/time-marches-on 2025-01-09T01:05:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1637_d6663d2b-fcf8-4c31-8af8-5f2df5d06b97.webp?v=1736402755 TIME MARCHES ON https://goruck-dev.myshopify.com/blogs/workouts/henry-1 2025-01-09T01:05:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8500_b21fa70c-0173-41a7-917e-723c7dc67430.webp?v=1736402755 HENRY https://goruck-dev.myshopify.com/blogs/workouts/sandstorm 2025-01-09T01:05:56-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8507_130832fd-9d05-41bd-8a22-1126e1d168b3.webp?v=1736402756 SANDSTORM https://goruck-dev.myshopify.com/blogs/workouts/lancer 2025-01-09T01:05:56-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8124_c0930b1a-4410-4e60-b109-70c054c9282b.webp?v=1736402756 LANCER https://goruck-dev.myshopify.com/blogs/workouts/goruck-half-murph 2025-01-09T01:05:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4118_95025584-8541-4e68-b5e8-c23ab9eec69d.webp?v=1736402757 GORUCK HALF MURPH https://goruck-dev.myshopify.com/blogs/workouts/classic-hurt 2025-01-09T01:05:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3442_26f93225-0549-4928-b5d7-0c6e82825600.webp?v=1736402757 CLASSIC HURT https://goruck-dev.myshopify.com/blogs/workouts/martin 2025-01-09T01:05:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9182_a3bf998d-a4a3-4dbe-96f2-2b934861f7d2.webp?v=1736402757 MARTIN https://goruck-dev.myshopify.com/blogs/workouts/double-death-by-thruster 2025-01-09T01:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9356_e6746a51-a4b2-4e60-85dd-d2b06fdc2227.webp?v=1736402758 DOUBLE DEATH BY THRUSTER https://goruck-dev.myshopify.com/blogs/workouts/cookie 2025-01-09T01:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9361_437c503e-62e0-4402-afcf-a321d9ba068b.webp?v=1736402758 COOKIE https://goruck-dev.myshopify.com/blogs/workouts/gr 2025-01-09T01:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3235_4188647c-8299-4a7f-be5d-610672a51e5d.webp?v=1736402758 GR https://goruck-dev.myshopify.com/blogs/workouts/unilateral-chipper 2025-01-09T01:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2028_3ff7a456-9453-4e92-b8f4-3d51895f1b51.webp?v=1736402758 UNILATERAL CHIPPER https://goruck-dev.myshopify.com/blogs/workouts/spicy 2025-01-09T01:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0341_3619b453-844f-4083-bf2a-28a6bf9ec0b9.webp?v=1736402758 SPICY https://goruck-dev.myshopify.com/blogs/workouts/goldsmith 2025-01-09T01:05:59-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/Truett_41f96bb1-74c5-4a59-bd68-68a22b23fdb6.jpg?v=1736402759 GOLDSMITH https://goruck-dev.myshopify.com/blogs/workouts/3-mile-ruck 2025-01-09T01:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8518_d128a8ac-2978-4f36-b443-0ac96b1c199e.webp?v=1736402760 3 MILE RUCK https://goruck-dev.myshopify.com/blogs/workouts/mini-murphs 2025-01-09T01:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0341_119f7d24-2077-43df-b2dd-1e26f9a469cb.webp?v=1736402760 MINI-MURPHS https://goruck-dev.myshopify.com/blogs/workouts/ladders 2025-01-09T01:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0359-2_326ed99d-94d9-4923-abde-a6d9ffa6f0ec.webp?v=1736402760 LADDERS https://goruck-dev.myshopify.com/blogs/workouts/no-sandbagging 2025-01-09T01:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/fullsizerender-3_027bc08a-7f8b-4a07-a279-51fd257b0c41.webp?v=1736402760 NO SANDBAGGING https://goruck-dev.myshopify.com/blogs/workouts/murph-goruck-version 2025-01-09T01:06:01-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2598_059049e8-478d-4d68-894e-adf6ddd0be77.webp?v=1736402761 MURPH (GORUCK Version) https://goruck-dev.myshopify.com/blogs/workouts/sandbag-dt-heavy 2025-01-09T01:06:01-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0345_b8db3ea6-77ba-4823-ae0e-8d9d4ef08273.webp?v=1736402761 SANDBAG DT HEAVY https://goruck-dev.myshopify.com/blogs/workouts/cole 2025-01-09T01:06:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3102_e0cda8a7-ebf8-4266-b055-d11b15ccdbc0.webp?v=1736402762 COLE https://goruck-dev.myshopify.com/blogs/workouts/henry 2025-01-09T01:06:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0028_e4d83f4b-95d2-4d50-be9e-c32de5567e9b.webp?v=1736402762 HENRY https://goruck-dev.myshopify.com/blogs/workouts/devil-bear-shuttle 2025-01-09T01:06:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9182_d702c6f1-7ae7-48c2-85d4-5109a675245b.webp?v=1736402762 DEVIL-BEAR-SHUTTLE https://goruck-dev.myshopify.com/blogs/workouts/upper-strength 2025-01-09T01:06:03-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_5277_297ddd8e-9828-4d06-ad35-47546e514fdd.webp?v=1736402763 UPPER STRENGTH https://goruck-dev.myshopify.com/blogs/workouts/sandbag-gone-bad 2025-01-09T01:06:04-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1481_9a569bd1-c16c-423d-99be-63e435d36c7e.webp?v=1736402764 Sandbag Gone Bad https://goruck-dev.myshopify.com/blogs/workouts/bear-fight 2025-01-09T01:06:03-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0022_560d6603-8b16-4c11-8978-48ac5b12aed0.webp?v=1736402763 BEAR FIGHT https://goruck-dev.myshopify.com/blogs/workouts/80th-anniversary 2025-01-09T01:06:04-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3300_f72531f3-27f0-4cef-bcd0-2a01c824c47e.webp?v=1736402764 80th ANNIVERSARY https://goruck-dev.myshopify.com/blogs/workouts/sandy-spice 2025-01-09T01:06:04-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1755_aed4f9e9-e870-4a29-95e4-656ba1022677.webp?v=1736402764 SANDY SPICE https://goruck-dev.myshopify.com/blogs/workouts/20-minute-med-ball-carry 2025-01-09T01:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4061_c1b7a2cb-425c-4cd3-8077-caae9cfe6d16.webp?v=1736402764 20 minute MED BALL CARRY https://goruck-dev.myshopify.com/blogs/workouts/throwdown 2025-01-09T01:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8680_5232319e-8d2e-448a-a0f7-cff79f2224e6.webp?v=1736402765 THROWDOWN https://goruck-dev.myshopify.com/blogs/workouts/rucked-1 2025-01-09T01:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0134_ff132622-0547-40b1-ac73-97cc253c80dd.webp?v=1736402765 RUCKED https://goruck-dev.myshopify.com/blogs/workouts/grunt-work-1 2025-01-09T01:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0345_fd423a32-feaa-4051-ba91-2286f755ed46.webp?v=1736402765 GRUNT WORK https://goruck-dev.myshopify.com/blogs/workouts/82nd-airborne 2025-01-09T01:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0027_ee7ca27e-c5a5-4fa3-a6e5-1b3b3e5da8fa.webp?v=1736402765 82ND AIRBORNE https://goruck-dev.myshopify.com/blogs/workouts/leg-sesh 2025-01-09T01:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_8253_9e54a073-9a3f-4252-aa7c-6497b4c8ab38.webp?v=1736402767 LEG SESH https://goruck-dev.myshopify.com/blogs/workouts/johnston 2025-01-09T01:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/fullsizerender-4_3cd65980-3054-4f1a-963c-7fda4a730784.webp?v=1736402767 JOHNSTON https://goruck-dev.myshopify.com/blogs/workouts/may-the-4th-be-with-you 2025-01-09T01:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_6399_2e0d8ea9-bb66-4739-a0f8-ffaba5044083.webp?v=1736402767 MAY THE 4TH BE WITH YOU https://goruck-dev.myshopify.com/blogs/workouts/sand-bag 2025-01-09T01:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0019_jpg_5f39edca-e55c-4afe-92dc-8523c0bc3c06.jpg?v=1736402767 SAND BAG https://goruck-dev.myshopify.com/blogs/workouts/manion-wod-goruck-version 2025-01-09T01:06:07-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_4090_9844c745-a816-4eaf-8347-b25d62055916.webp?v=1736402767 MANION WOD - GORUCK Version https://goruck-dev.myshopify.com/blogs/workouts/ruck-rotation 2025-01-09T01:06:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0359_08e7ef2a-3387-4f40-b1d7-aea8e417a2dd.webp?v=1736402769 RUCK ROTATION https://goruck-dev.myshopify.com/blogs/workouts/pop-lock-ruck-it 2025-01-09T01:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1637_dccdb39d-db1d-43ba-83a2-9762fe85b10a.webp?v=1736402768 POP, LOCK & RUCK IT https://goruck-dev.myshopify.com/blogs/workouts/upper-sesh 2025-01-09T01:06:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3239_76073814-d64b-4260-9c4f-2fdabceeb828.webp?v=1736402769 UPPER SESH https://goruck-dev.myshopify.com/blogs/workouts/dan 2025-01-09T01:06:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9182_d0dcc4d7-70bb-4104-a0a0-134c98efc26b.webp?v=1736402769 DAN https://goruck-dev.myshopify.com/blogs/workouts/20-minute-farmers-carry 2025-01-09T01:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0344_67e35bc3-b42b-417c-83da-3a289e05e08f.webp?v=1736402768 20 Minute FARMERS CARRY https://goruck-dev.myshopify.com/blogs/workouts/chad-prep-iii 2025-01-09T01:06:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0028_fd76a467-8cef-43ec-9bda-a01fcf5db11e.webp?v=1736402769 CHAD PREP III https://goruck-dev.myshopify.com/blogs/workouts/dirt-bag 2025-01-09T01:06:10-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1267_6a841d9d-4ef1-4ae4-98e5-c485e91bf09c.webp?v=1736402770 DIRT BAG https://goruck-dev.myshopify.com/blogs/workouts/the-devil 2025-01-09T01:06:10-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_0018_jpg_d8300f90-b4e2-4ec4-ab03-4aaefdb6fa24.jpg?v=1736402770 THE DEVIL https://goruck-dev.myshopify.com/blogs/workouts/stop-drop-lunge 2025-01-09T01:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_3409-2_8cc474c8-b89b-462f-b255-63e126e41ac3.webp?v=1736402771 STOP, DROP & LUNGE https://goruck-dev.myshopify.com/blogs/workouts/in-the-bag 2025-01-09T01:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_9746_d6de5c15-b4c1-42bf-b002-1a8e3cc0f6b6.webp?v=1736402771 IN THE BAG https://goruck-dev.myshopify.com/blogs/workouts/5-mile-ruck-1 2025-01-09T01:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1637_9521a760-8921-4985-9401-ca9009c712d6.webp?v=1736402771 5 MILE RUCK https://goruck-dev.myshopify.com/blogs/workouts/strong-shoulders-strong-mind 2025-01-09T01:06:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_2043_35d336d2-687a-4d3b-bf92-01ee6eb78f19.webp?v=1736402772 STRONG SHOULDERS, STRONG MIND https://goruck-dev.myshopify.com/blogs/workouts/mogadishu-mile 2025-01-09T01:06:12-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/fullsizerender-4_98087fb2-5d01-4484-bf79-62926b46d634.webp?v=1736402772 MOGADISHU MILE https://goruck-dev.myshopify.com/blogs/workouts/easy-like-saturday-morning 2025-01-09T01:06:13-05:00 weekly https://cdn.shopify.com/s/files/1/0682/2015/8151/articles/img_1207_b9b8e612-30bb-4115-a732-02a66c68bbe0.webp?v=1736402773 Easy Like Saturday Morning