Workouts
GAUX FOR REPS
01.06.2025 "GAUX FOR REPS" Min stations - as many reps at each station: 3 ROUNDS: Min 1) Sand KB snatches Min 2) Sand KB goblet squats Min 3) Sand KB...
GAUX FOR REPS
01.06.2025 "GAUX FOR REPS" Min stations - as many reps at each station: 3 ROUNDS: Min 1) Sand KB snatches Min 2) Sand KB goblet squats Min 3) Sand KB...
SATURDAY SERVICE
01.04.25 "SATURDAY SERVICE" 30-20-10-20-30 Reverse Bear Crawl Sandbag Drag Kettlebell Goblet Squats Kettlebell Single Arm Rows (each) Sandbag Over Shoulder Toss Rx+: Sandbag 80/60, KB 53/35 Rx: Sandbag 60/40, KB...
SATURDAY SERVICE
01.04.25 "SATURDAY SERVICE" 30-20-10-20-30 Reverse Bear Crawl Sandbag Drag Kettlebell Goblet Squats Kettlebell Single Arm Rows (each) Sandbag Over Shoulder Toss Rx+: Sandbag 80/60, KB 53/35 Rx: Sandbag 60/40, KB...
TGIF
01.03.25 "TGIF" BUY IN: 20 Sandbag Get Ups1-10 (1st round 1 rep, add rep each round until at 10 reps) Sandbag Devils Press Sandbag Bear Hug SquatsCASH OUT: 20 Sandbag...
TGIF
01.03.25 "TGIF" BUY IN: 20 Sandbag Get Ups1-10 (1st round 1 rep, add rep each round until at 10 reps) Sandbag Devils Press Sandbag Bear Hug SquatsCASH OUT: 20 Sandbag...
SUNRISE in 2025
01.02.25 "SUNRISE in 2025" 3 Rounds:200m Ruck Shuffle 100m Single Arm Ruck Overhead Carry (Right) 10 Single Arm Push Press (Right) 100m Single Arm Ruck Overhead Carry (Left) 10 Single...
SUNRISE in 2025
01.02.25 "SUNRISE in 2025" 3 Rounds:200m Ruck Shuffle 100m Single Arm Ruck Overhead Carry (Right) 10 Single Arm Push Press (Right) 100m Single Arm Ruck Overhead Carry (Left) 10 Single...
THAT'S ALL
12.31.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand...
THAT'S ALL
12.31.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand...