Workouts
MONDAY FUNDAY
12.30.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand...
MONDAY FUNDAY
12.30.24 "MONDAY FUNDAY" BUY IN: 1 min Sandbag Wall Sit3 Rounds: 10 Hand Release Push Ups 10 Sandbag Push Press 10 Sandbag Hang CleansRest 2 minutes3 Rounds: 10 Alternating Hand...
ROCKIN AROUND THE RUCK
12.28.24 "ROCKIN AROUND THE RUCK" 3 Sets:AMRAP 6:0030 Hops Over Ruck10 Ruck Clean and Jerks10 Ruck Front SquatsRest 2:00 between sets Rx: 30/20 lb RuckComplete as many rounds plus reps...
ROCKIN AROUND THE RUCK
12.28.24 "ROCKIN AROUND THE RUCK" 3 Sets:AMRAP 6:0030 Hops Over Ruck10 Ruck Clean and Jerks10 Ruck Front SquatsRest 2:00 between sets Rx: 30/20 lb RuckComplete as many rounds plus reps...
SANTA'S COAL
12.28.24 "SANTA'S COAL" Santa brought us COAL this year, and we want to share it with all of you, in the first annual SANTA’S COAL Tribe workout. Invite some friends...
SANTA'S COAL
12.28.24 "SANTA'S COAL" Santa brought us COAL this year, and we want to share it with all of you, in the first annual SANTA’S COAL Tribe workout. Invite some friends...
THE GRINCH'S GRIND
12.27.24 "THE GRINCH'S GRIND" 100 Ruck Step-ups (total)50 Ruck Sit-ups100 Ruck Step Back Lunges (total)50 Ruck Flutter Kicks (4 count)100 Ruck Strict Press Rx: 30/20 lb Ruck Scoring= for time...
THE GRINCH'S GRIND
12.27.24 "THE GRINCH'S GRIND" 100 Ruck Step-ups (total)50 Ruck Sit-ups100 Ruck Step Back Lunges (total)50 Ruck Flutter Kicks (4 count)100 Ruck Strict Press Rx: 30/20 lb Ruck Scoring= for time...
MERRY FITMAS
12.26.24 "MERRY FITMAS" 5 Rounds for time:200m Ruck15 Ruck Swings20 Ruck Bent Over Rows15 Ruck Thrusters Rx: 30/20 lb Ruck Scoring= for time
MERRY FITMAS
12.26.24 "MERRY FITMAS" 5 Rounds for time:200m Ruck15 Ruck Swings20 Ruck Bent Over Rows15 Ruck Thrusters Rx: 30/20 lb Ruck Scoring= for time
HO HO HO HUSTLE
12.24.24 "HO HO HO HUSTLE" 3 ROUNDS:10 Sandbag Power Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry10 Sandbag Squat Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag...
HO HO HO HUSTLE
12.24.24 "HO HO HO HUSTLE" 3 ROUNDS:10 Sandbag Power Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag Bear Hug Carry10 Sandbag Squat Cleans20 Sandbag Front Rack Walking Lunges (total)100m Sandbag...