Workouts
JACK SKELLINGTON
12.14.24 "JACK SKELLINGTON" BUY IN: 1 Mile run/shuffle 50 Burpees 50 Sit-Ups 50 Push-Ups 50 Air Squats 50 4ct Mountain Climbers 50 4ct Jumping Jacks 50 4ct Flutter Kicks Rx:...
JACK SKELLINGTON
12.14.24 "JACK SKELLINGTON" BUY IN: 1 Mile run/shuffle 50 Burpees 50 Sit-Ups 50 Push-Ups 50 Air Squats 50 4ct Mountain Climbers 50 4ct Jumping Jacks 50 4ct Flutter Kicks Rx:...
ASSAULT
12.13.24 "ASSAULT" 100m Bear Crawl (slick) (50m down, 50m back) 20 SB Power Cleans 30 SB Plank Pull Throughs 40 Lateral Hops over SB 50m SB Run (down & back)...
ASSAULT
12.13.24 "ASSAULT" 100m Bear Crawl (slick) (50m down, 50m back) 20 SB Power Cleans 30 SB Plank Pull Throughs 40 Lateral Hops over SB 50m SB Run (down & back)...
LEGS ON BLAST
12.12.24 "LEGS ON BLAST" 4 Rounds: 100m Ruck Side Shuffle (50m down, 50m back) 15 Ruck Static Lunges (ea leg) 15 Ruck 1 & ¼ Squat 15 Ruck Single Leg...
LEGS ON BLAST
12.12.24 "LEGS ON BLAST" 4 Rounds: 100m Ruck Side Shuffle (50m down, 50m back) 15 Ruck Static Lunges (ea leg) 15 Ruck 1 & ¼ Squat 15 Ruck Single Leg...
CORE CONTROL
12.10.24 "Core Control" 2 Rounds: 800m Ruck 50 Single Leg V-Ups (slick) 25 Plank Ups (slick)800m Ruck 50 Sit Ups (slick) 1 min Plank Hold Rx: Ruck 30#/20#, wear your...
CORE CONTROL
12.10.24 "Core Control" 2 Rounds: 800m Ruck 50 Single Leg V-Ups (slick) 25 Plank Ups (slick)800m Ruck 50 Sit Ups (slick) 1 min Plank Hold Rx: Ruck 30#/20#, wear your...
ARMAGEDDON
12.09.24 "ARMAGEDDON" Buy In: 50 Push-ups (slick)6 ROUNDS: 10 SB Skull Crushers 10 SB Floor Press 10 SB Strict Overhead Press 10 SB Bicep Curls10 SB Bent Over RowsCash Out:...
ARMAGEDDON
12.09.24 "ARMAGEDDON" Buy In: 50 Push-ups (slick)6 ROUNDS: 10 SB Skull Crushers 10 SB Floor Press 10 SB Strict Overhead Press 10 SB Bicep Curls10 SB Bent Over RowsCash Out:...
FINALE
12.07.24 "FINALE" 3 ROUNDS: 10 Sandbag Power Cleans 20 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry 10 Sandbag Squat Cleans 20 Sandbag Front Rack Walking Lunges...
FINALE
12.07.24 "FINALE" 3 ROUNDS: 10 Sandbag Power Cleans 20 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry 10 Sandbag Squat Cleans 20 Sandbag Front Rack Walking Lunges...