Workouts
MED BALL PUMP
11.01.24 "MED BALL PUMP" 10-1 Hand Release Push- Ups Med Ball Cleans *100ft Med Ball Carry after each set Rx: Med Ball 100/80 lbs Scale as needed or use sandbag...
MED BALL PUMP
11.01.24 "MED BALL PUMP" 10-1 Hand Release Push- Ups Med Ball Cleans *100ft Med Ball Carry after each set Rx: Med Ball 100/80 lbs Scale as needed or use sandbag...
MONSTER MASH
10.31.24 “MONSTER MASH” 10 Burpees 31 Kettlebell Swings 10 Burpees31 SB Overhead Throws 10 Burpees 31 SB Push Presses 10 Burpees 31 SB Bent Over Rows or Pull-Ups 10 Burpees...
MONSTER MASH
10.31.24 “MONSTER MASH” 10 Burpees 31 Kettlebell Swings 10 Burpees31 SB Overhead Throws 10 Burpees 31 SB Push Presses 10 Burpees 31 SB Bent Over Rows or Pull-Ups 10 Burpees...
CHAD PREP III
10.29.24 "CHAD PREP III" Part 1 for time:400 Ruck Step-ups*Rest 5:00-10:00 between Part 1 and Part 2.Part 22 sets for total reps:2:00 Ruck Walking Lunges1:00 Rest2:00 Ruck Squats1:00 Rest Use...
CHAD PREP III
10.29.24 "CHAD PREP III" Part 1 for time:400 Ruck Step-ups*Rest 5:00-10:00 between Part 1 and Part 2.Part 22 sets for total reps:2:00 Ruck Walking Lunges1:00 Rest2:00 Ruck Squats1:00 Rest Use...
VESTED
10.28.24 "VESTED" 4 ROUNDS: *wear your weight vest (or ruck)Min 1: Push Ups Min 2: SB Bent Over Row Min 3: SB Shoulder to Shoulder Press Min 4: 200m Run(quick...
VESTED
10.28.24 "VESTED" 4 ROUNDS: *wear your weight vest (or ruck)Min 1: Push Ups Min 2: SB Bent Over Row Min 3: SB Shoulder to Shoulder Press Min 4: 200m Run(quick...
INCLINE RUCK
10.26.24 "INCLINE RUCK" 20 minute Incline Ruck Uphill Upstairs, step ups, bridge, you chooseCash Out: 50 Ruck Pressed Flutter Kicks (4 count) Rx: 30/20 lb Ruck Scoring= for time
INCLINE RUCK
10.26.24 "INCLINE RUCK" 20 minute Incline Ruck Uphill Upstairs, step ups, bridge, you chooseCash Out: 50 Ruck Pressed Flutter Kicks (4 count) Rx: 30/20 lb Ruck Scoring= for time