Workouts
DIRT BAG
11.19.24 "DIRT BAG" 30-20-10-20-30 Bear Crawls Sandbag Drags Sandbag Pressed Flutter Kicks (4ct) Alternating Offset Push Ups (total)*each drag counts as one rep on the bear crawls Rx: Sandbag 60/40...
DIRT BAG
11.19.24 "DIRT BAG" 30-20-10-20-30 Bear Crawls Sandbag Drags Sandbag Pressed Flutter Kicks (4ct) Alternating Offset Push Ups (total)*each drag counts as one rep on the bear crawls Rx: Sandbag 60/40...
ROLLER BAG
11.18.24 "ROLLER BAG" 3 Rounds:200m Ruck + Med Ball Carry 20 Ruck OH Strict Press 20 Ruck Rows (each arm)3 Rounds:200m Ruck + Med Ball Carry 20 Single Leg V-Ups...
ROLLER BAG
11.18.24 "ROLLER BAG" 3 Rounds:200m Ruck + Med Ball Carry 20 Ruck OH Strict Press 20 Ruck Rows (each arm)3 Rounds:200m Ruck + Med Ball Carry 20 Single Leg V-Ups...
CHAD1000X
11.16.24 "CHAD1000X" 1,000 box step-ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick/Beginner // No rucksack. You pick the height of the step-ups.2. Standard/Intermediate // 30#/20#...
CHAD1000X
11.16.24 "CHAD1000X" 1,000 box step-ups completed as a team, partner, or individual for time. 3 OPTIONS:1. Slick/Beginner // No rucksack. You pick the height of the step-ups.2. Standard/Intermediate // 30#/20#...
CORE CONTROL
11.14.24 "CORE CONTROL" 2 Rounds: 800m Ruck 50 Single Leg V-Ups (slick) 25 Plank Ups (slick) 800m Ruck 50 Sit Ups (slick) 1 min Plank Hold (ruck optional) Rx: Ruck...
CORE CONTROL
11.14.24 "CORE CONTROL" 2 Rounds: 800m Ruck 50 Single Leg V-Ups (slick) 25 Plank Ups (slick) 800m Ruck 50 Sit Ups (slick) 1 min Plank Hold (ruck optional) Rx: Ruck...
SANDBAG SWAP
11.12.24 "SANDBAG SWAP" 6 Rounds:5 minutes Sandbag Ruck (ruck + sandbag)5 minutes Recovery Ruck (ruck only) Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs Scoring= for completion
SANDBAG SWAP
11.12.24 "SANDBAG SWAP" 6 Rounds:5 minutes Sandbag Ruck (ruck + sandbag)5 minutes Recovery Ruck (ruck only) Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs Scoring= for completion