Workouts

SANDBAG HUSTLE

SANDBAG HUSTLE

11.28.24 "SANDBAG HUSTLE" BUY IN: 800m Ruck + Sandbag3 ROUNDS: 20 Sandbag Deadlifts 15 Sandbag Plank Pull Throughs (total) 10 Sandbag Get - UpsCASH OUT: 800m Ruck + Sandbag Rx:...

SANDBAG HUSTLE

11.28.24 "SANDBAG HUSTLE" BUY IN: 800m Ruck + Sandbag3 ROUNDS: 20 Sandbag Deadlifts 15 Sandbag Plank Pull Throughs (total) 10 Sandbag Get - UpsCASH OUT: 800m Ruck + Sandbag Rx:...

KETTLEBELLIN

KETTLEBELLIN

11.26.24 "KETTLEBELLIN" 4 ROUNDS:10 Kettlebell Power Clean & Press Right 10 Kettlebell Power Clean & Press Left 10 Kettlebell Single Arm Front Rack Reverse Lunges Right 10 Kettlebell Single Arm...

KETTLEBELLIN

11.26.24 "KETTLEBELLIN" 4 ROUNDS:10 Kettlebell Power Clean & Press Right 10 Kettlebell Power Clean & Press Left 10 Kettlebell Single Arm Front Rack Reverse Lunges Right 10 Kettlebell Single Arm...

JUST JERRY

JUST JERRY

11.25.24 "JUST JERRY" 20 minute AMRAP:100m Jerry Can Farmer Carry 10 Jerry Can Bear Hug Squats 100m Jerry Can Right Hand Suitcase Carry 10 Burpees 100m Jerry Can Left Hand...

JUST JERRY

11.25.24 "JUST JERRY" 20 minute AMRAP:100m Jerry Can Farmer Carry 10 Jerry Can Bear Hug Squats 100m Jerry Can Right Hand Suitcase Carry 10 Burpees 100m Jerry Can Left Hand...

HEAVY BAG

HEAVY BAG

11.23.24 "HEAVY BAG" 1-10 Sand Med Ball Over Shoulder Tricep Push Ups on Ball x2 (2, 4, 6, 8...) Rx: Med Ball 100/80 Scoring= for time

HEAVY BAG

11.23.24 "HEAVY BAG" 1-10 Sand Med Ball Over Shoulder Tricep Push Ups on Ball x2 (2, 4, 6, 8...) Rx: Med Ball 100/80 Scoring= for time

SAND BAG

SAND BAG

11.22.24 "SAND BAG" 21-15-9 Sandbag Power Clean Burpee Over SandbagInto...15-12-9 Sandbag Squat Clean 100m Sandbag Overhead Carry *complete the overhead Cary after each set of squat cleans Expert: Sandbag 80/60...

SAND BAG

11.22.24 "SAND BAG" 21-15-9 Sandbag Power Clean Burpee Over SandbagInto...15-12-9 Sandbag Squat Clean 100m Sandbag Overhead Carry *complete the overhead Cary after each set of squat cleans Expert: Sandbag 80/60...

BAG OF BRICKS

BAG OF BRICKS

11.21.24 "BAG OF BRICKS" 1 mile Heavy Ruck For Time Rest 5 minutes1 mile Heavy Ruck For Time*On your second ruck, try to beat the time it took you to...

BAG OF BRICKS

11.21.24 "BAG OF BRICKS" 1 mile Heavy Ruck For Time Rest 5 minutes1 mile Heavy Ruck For Time*On your second ruck, try to beat the time it took you to...