Workouts
GRIP TEST
12.05.24 "FINALE" 2 Mile Farmers Carry You pick the weight based on what you have. Can be an uneven carry with a ruck in one hand and sandbag in the...
GRIP TEST
12.05.24 "FINALE" 2 Mile Farmers Carry You pick the weight based on what you have. Can be an uneven carry with a ruck in one hand and sandbag in the...
COOKIE CRUSHER
12.03.24 "Cookie Crusher" 2 ROUNDS: 20 Kettlebell Swings 20 Kettlebell Goblet Squats 20 Kettlebell Reverse Lunges (total) 20 Kettlebell Single Arm Push Press (total)Rest 2 minutes2 ROUNDS: 15 Sandbag Floor...
COOKIE CRUSHER
12.03.24 "Cookie Crusher" 2 ROUNDS: 20 Kettlebell Swings 20 Kettlebell Goblet Squats 20 Kettlebell Reverse Lunges (total) 20 Kettlebell Single Arm Push Press (total)Rest 2 minutes2 ROUNDS: 15 Sandbag Floor...
REINDEER GAMES
12.02.24 "Reindeer Games" 10-1 Sandbag Trusters Sandbag Lateral Toss Burpee Broad Jumps(slick/unweighted) Rx: Sandbag 60/40 lbsStart with 10 reps of each movement, then 9 of each, 8, 7, etc until...
REINDEER GAMES
12.02.24 "Reindeer Games" 10-1 Sandbag Trusters Sandbag Lateral Toss Burpee Broad Jumps(slick/unweighted) Rx: Sandbag 60/40 lbsStart with 10 reps of each movement, then 9 of each, 8, 7, etc until...
A RUCK A DAY
11.30.24 "A RUCK A DAY" BUY IN: 25 Ruck Push Ups45 minute ruck for distanceCASH OUT: 25 Ruck Push Ups Rx: 30/20lb Ruck Scoring= distance in 45 minutes
A RUCK A DAY
11.30.24 "A RUCK A DAY" BUY IN: 25 Ruck Push Ups45 minute ruck for distanceCASH OUT: 25 Ruck Push Ups Rx: 30/20lb Ruck Scoring= distance in 45 minutes
THE DEVIL
11.29.24 "THE DEVIL" 6 Sandbag Devils Press 100m Sandbag Back Rack Carry/Shuffle 8 Sandbag Devils Press 200m Sandbag Back Rack Carry/Shuffle 10 Sandbag Devils Press 300m Sandbag Back Rack Carry/Shuffle...
THE DEVIL
11.29.24 "THE DEVIL" 6 Sandbag Devils Press 100m Sandbag Back Rack Carry/Shuffle 8 Sandbag Devils Press 200m Sandbag Back Rack Carry/Shuffle 10 Sandbag Devils Press 300m Sandbag Back Rack Carry/Shuffle...